Seated Tuck Pull-ups - Part of the pole conditioning program on the Pole with Steph App #pole Stephanie Tallant 0:21 10 months ago 670 Скачать Далее
Tuck ups with Pole - Part of the Pole with Steph App Program #polefitness Stephanie Tallant 0:11 10 months ago 103 Скачать Далее
Pole Conditioning Program on the Pole with Steph App #polefitness #pole Stephanie Tallant 0:15 10 months ago 1 032 Скачать Далее
Arch Lifts w/ Pole - Part of the Pole with Steph App Program #polefitness Stephanie Tallant 0:17 10 months ago 272 Скачать Далее
Straddle Pull ups 2 variations - Part of the Pole with Steph App Program Stephanie Tallant 0:28 10 months ago 511 Скачать Далее
Single Arm pole push ups - Part of the pole conditioning program on the Pole with Steph App #pole Stephanie Tallant 0:42 10 months ago 462 Скачать Далее
Active Middle & Front Split Slides w/ Pole - Part of the Pole with Steph App Program Stephanie Tallant 0:55 10 months ago 330 Скачать Далее
Supine Jackknife variations- Part of the pole conditioning program on the Pole with Steph App Stephanie Tallant 0:47 10 months ago 367 Скачать Далее
Lunge Kicks with Pole - Part of Pole Conditioning Program on PWS App #polefitness #poleconditioning Stephanie Tallant 0:32 9 months ago 220 Скачать Далее
Levelled Seated Pull Ups #polelesson #polecombo #polefitness #pole Pole Power Academy 0:26 10 months ago 1 081 Скачать Далее
Side Plank Kicks + Bridge - Part of the Pole with Steph App Program #polefitness Stephanie Tallant 0:28 10 months ago 216 Скачать Далее
Side & 1 arm plank combo- Part of the pole conditioning program on the Pole with Steph App #polefit Stephanie Tallant 0:42 10 months ago 312 Скачать Далее
Try move for 5 mins every morning☀️ #ytshorts #pullups Jade's Fitness Bucket List 0:16 1 year ago 1 887 Скачать Далее
